Roasted Pistachios - 200gms

Pistachios are omega-3 fatty acids rich. A serving of pistachios can help lower your blood pressure and protect against abnormal heartbeat, according to researches. The nuts might also reduce your risk of heart disease. 

Pistachios contain 5.94 grams of protein and 2.8 grams of fiber in 1 ounce say appx. 30 gms.  1.14 grams of iron toward our daily requirement of 8 to 18 milligrams. You need plenty of iron to support a healthy immune system, prevent fatigue and form red blood cells. Same size of serving provides 133 milligrams of the 700 milligrams of phosphorus you need each day. Phosphorus helps support a strong skeleton. A serving of pistachios also contains 0.69 milligrams of vitamin E toward your daily goal of 15 milligrams. This nutrient prevents cell damage and aids your body in making red blood cells. Phosphorus is required to support the formation and maintence of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.