Raisins ( Kishmish) - 250 Gms
Raisins are excellent for improving digestion. It is very good to treat anemia because of its rich iron and b vitamin. it helps in maintaining good blood pressure as well.
Benefits of Raisins/ Kishmish:
Helps Cure Anemia:
Raisins are rich in vitamin B-complex and iron. These are important information and maturation of the red blood cells. It is highly recommended for women and boys undergoing the growth spurt to make raisins a part of their diet.
Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation. Also, daily intake of raisins keeps the bowel movement regular and the fibers help to keep toxins and waste products out of the system.
For The Eyes:
Raisins are found to be rich in polyphenolic phytonutrients which are antioxidants that help in keeping your eyesight strong. The antioxidants in raisins help in protecting the eyes by reducing the free radical action that weakens the vision and causes muscular degeneration as well as cataract. Also, as raisins have vitamin A, beta-carotene and A-Carotenoid and they are super good for the eyes
Regulates Blood Pressure:
Excess salt consumption is known to cause high blood pressure. However, the potassium in raisins helps to balance the salt content in our body and regulate blood pressure.