Khus also known as poppy seeds are an annual herb with a thick waxy stem. The poppy seeds / khas khas / khus khus are cultivated in India, Russia, the Mediterranean region, Japan, China, Argentina and more. These seeds are rich in calcium, phosphorus, potassium, magnesium, carbohydrates, proteins and sodium. Khas has a lot of health benefits, so check them out.
Health benefits of Khas Khus (Poppy Seeds):
Improvement of Fertility
Poppy seeds play a pivotal role in boosting female fertility. They are known to remove mucus from the fallopian tubes and aid in achieving pregnancy. They may also enhance sexual desire and improve sexual health by boosting libido.
Opium Poppy is effective in inducing sleep. Known to create a calming effect, the seeds help in bringing down the stress levels. They can be consumed in the form of a tea or made into a paste and mixed with warm milk to enjoy a blessed slumber. Being rich in copper and calcium, Poppy seeds help in improving bone health. The manganese in the seeds helps in the production of the protein collagen that protects the bones from severe damage.
Khas Khas seeds are a rich source of insoluble fiber and help in strengthening the digestive system and treating constipation effectively.
Efficient Cure of Mouth Ulcers
Since they have a cooling effect on the body, poppy seeds are known to be a great help to treat mouth ulcers. However, only limited research is known to back this ideology.
Regulation of Blood Pressure
Oleic acid, an essential component in Khus Khus, is known to control blood pressure.
Great for the eyes
The zinc and antioxidant content in this post dana help to improve vision and protects against eye diseases such as Macular Degeneration.
Helps in treating Kidney Stones
The potassium content in Poppy seeds helps in treating kidney stones and also prevents their re-occurrence.
Good for Thyroid
Zinc is a pivotal element for thyroid glands, and thanks to their rich zinc content, Khas Khas seeds play a crucial role in helping in proper thyroid functioning.
Khas Khas seeds occupy an integral place in a diabetic's diet. The manganese in the seeds helps in the treatment of diabetes.
Since generations, Poppy seeds have been a tried and tested option to relieve pain. Many ancient medical practitioners have used the analgesic properties of Poppy seeds to comfort their patients from pain and discomfort. Some reports also suggest the consumption of Poppy tea, made by mixing the seeds in hot water, to reduce pain. The pain-relieving property is significantly high in the Opium variant of the Poppy seeds.
Helps in Dandruff treatment
Prepare a paste of soaked Poppy seeds, white pepper, and hung curd and apply to your hair. Leave for half an hour and wash off. Use regularly to prevent the occurrence of dandruff.