Avocado Oil

Avocado oil is nowadays very popular for cooking and skincare. Avocado oil is pressed from its dry fruit. Its mild taste and high smoke point make it a popular cooking oil. People use it in raw form and tale orally for various health benefits.

Avocado oil is filled with many essential nutrients, vitamins, healthy fats, potassium and antioxidants. Avocado oil helps boost immunity, heart health, lose weight, and dental care.

Avocado oil reduces the risk of any heart diseases and saves it from developing further. The oil is used to lower blood pressure. It increases the HDL which is the good cholesterol and reduces the LDL. Avocado oil is a good source of monounsaturated fat which has been linked to reducing LDL cholesterol and increasing HDL cholesterol. LDL cholesterol has been linked to strokes as well as to heart and artery diseases. 

 The oleic acid in it moisturizes the skin, reduces signs of aging, and cures dandruff, acne, and psoriasis. Avocado's vitamin E also reduces damage from UV rays. Its carotenoids help relieve pain and inflammation, improve eye health, and prevent and treat cancer. Avocado oil is also a good choice for people who want to lose weight or have high cholesterol.  

Great for the eye too.

Avocado oil is a great source of lutein which is supposed to be amazing for eye health. This further acts as an antioxidant that takes good care of the eyes and prevents cataracts. It also improves vision.