Nxtgen Ayurveda
Asaliya Seeds - 100 gms
Asaliya Seeds - 100 gms
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Lepidium sativum or Asaliya is one of the effective foods to increase height. It promotes the production of growth hormone, thus facilitates muscle and bone growth. Children, as well as teenagers and even those above puberty, may consume it.
Benefits
Asaliya or Halim seeds or say garden cress is super rich in Vitamin A, iron, folate, calcium, vitamin C, dietary fiber, protein and vitamin E.
Asaliya contains good amount of ascorbic acid, folic acid and beta carotene, proteins and many useful fatty acids. These all are necessary for our immunity system. It is rich in estrogen-like plant-based chemicals which helps in increasing milk production in nursing mothers and regulates blood flows in females during their menses time.
Nutrition value of Garden Cress Seeds:-
|
Amount Per 100 grams
|
| Calories 32 |
| % Daily Value* | |
| Total Fat 0.7 g | 1% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0.2 g | |
| Monounsaturated fat 0.2 g | |
| Cholesterol 0 mg | 0% |
| Sodium 14 mg | 0% |
| Potassium 606 mg | 17% |
| Total Carbohydrate 6 g | 2% |
| Dietary fiber 1.1 g | 4% |
| Sugar 4.4 g | |
| Protein 2.6 g | 5% |
| Vitamin A | 138% | Vitamin C | 115% |
| Calcium | 8% | Iron | 7% |
| Vitamin D | 0% | Vitamin B-6 | 10% |
| Cobalamin | 0% | Magnesium | 9% |
Dosage
How to take garden cress or asaliya for height increase in children - Grind the Asaliya seeds and give 1 spoon in the evening and 1 spoon in the morning along with a glass of warm milk. For the best results, this is followed by 45 minutes of running, swimming, cycling or stretching.
