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Almond Flour for Diabetics - 900 Gms
Almond Flour for Diabetics - 900 Gms
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Almond flour or say Badam atta is a low glycemic index food. When compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour/almond meal, can help people with diabetes manage their blood sugar levels more effectively. You can mix 50:50 almond flour and wheat flour or can try any other ratio.
Almond flour or say Badam Atta or Almond Atta, is made from finely ground almonds and a great gluten-free alternative to regular flour. It’s low in carbs and high in protein, fiber, and heart-healthy fats, giving it a low glycemic index, which is a tool used to measure how much certain foods affect your blood sugar levels.
Benefits
Vitamin E, which is present a lot in almond flour, is a fat-soluble compound that works as a great antioxidant in the body. These antioxidants prevent damage from harmful molecules called free radicals, which accelerate aging and increase your risk of heart disease and cancer. Lot of studies suggest that vitamin E helps reducing heart related diseases and Alzheimer's. In short, almond meal protects us and our skin from aging fast, help protest us from various heart ailments and from Alzheimer's.
Great for Digestion system: Because Almond flour contains a lot of prebiotic dietary fiber. This type of fiber is digested by bacteria in your small intestine. Getting enough prebiotic dietary fiber leads to a healthier, more efficient digestive system.
Great for Diabetics: Almond flour is a low glycemic index (low GI) food. Compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour can help people with diabetes manage their blood sugar levels more effectively.
Great for heart health: Almond flour is rich in monounsaturated fats, which can help keep cholesterol under control. Reducing cholesterol significantly lowers the risk of heart disease. One study showed that women who consume 50 grams of almonds daily have lower cholesterol than women who do not.
Almond flour is rich in nutrients. One ounce (28 grams) contains:
- Calories: 163
- Fat: 14.2 grams (9 of which are monounsaturated)
- Protein: 6.1 grams
- Carbs: 5.6 grams
- Dietary fiber: 3 grams
- Vitamin E: 35% of the RDI
- Manganese: 31% of the RDI
- Magnesium: 19% of the RDI
- Copper 16% of the RDI
- Phosphorus 13% of the RDI
It is 100% pure Californian almond flour(with skin), deoiled for making it cholesterol-free and easy to store and use. Which is required as per suggestions by leading dieticians.
Disclaimer: The products and the claims made about specific products on this website have not been evaluated by Food and Drug Administration department and are not intended to diagnose, treat, cure or prevent disease. Please consult your doctor or the dietician for the same.
