Alfa Alfa Seeds - 100 gms

Alfalfa helps lower cholesterol, great seeds for blood sugar control, and relieving symptoms of menopause. People also take it for its high content of antioxidants,  vitamin c and K, copper folate, and magnesium. Alfalfa is extremely low in calories, so makes great nutrients for health-conscious people.

Alfalfa is rich in vitamins A, C, E, and K. There are people who believe alfalfa can be used to make hair look healthier and stronger. Some claim it can stop hair loss when used as a supplement. However, there isn’t much research in humans or animals into how and if alfalfa can really aid in overall hair health. Alfalfa is considered a “superfood” because it’s loaded with the vitamins your body needs to generate new cells and boost your immune system. Its deep roots allow it to soak up tons of vitamins while it’s growing.

Benefits

Alfalfa may be of particular interest if you experience hair loss. The link between nutrition and hair loss is well-documented in the medical literature. When you aren’t getting enough vitamins in your diet, your body allocates the energy it would use to produce healthy hair and skin cells to your digestive and cardiovascular systems.

By taking alfalfa supplements or incorporating alfalfa sprouts into your diet, you could be ensuring that your body has what it needs to produce healthy cells for your hair and body. But if you’re already well-nourished, the Mayo Clinic notes that supplements might not make a difference.

Alfalfa contains high levels of antioxidants, like most herbs. Antioxidants fight the environmental factors that can make your hair and skin cells look prematurely aged. This is known as oxidative stress. Using alfalfa for hair could disrupt the oxidative stress on your hair cells and restore a glossy, youthful look.