Paneer Phool - 100 gms

Withania coagulans">Hindi पनीरफूल, Sanskrit: Rishyagandha) is a plant native to Afghanistan and Pakistan. It is widely used for controlling blood sugar/diabetes type II. The berries in paneer phool (flower) contain berry-like seeds that can be used to clot milk for cottage cheese production. 

Paneer phool is said to be great to regulate insulin usage. Experts say that paneer phool not only improves the level of insulin but it repairs the beta cells of the pancreas. It is not a full treatment of diabetes, but it helps in leveling the insulin up in the body. But you need to be on the right diet, proper exercising, good eating patterns etc. You need to avoid fast foods for sure.